Ashwagandha hija rikonoxxuta għall-antiossidanti sinifikanti u l-{0}}proprjetajiet li jsaħħu l-immunità. Barra minn hekk,Estratt ta 'l-għeruq ta' Ashwagandha has been used to induce sleep. It is a good helper against insomnia.
Ayurveda għal Irqad Aħjar
The underlying philosophy of Ayurveda is that health depends on a delicate balance between mind, body and spirit. Ashwagandha is an herb from ancient Ayurveda. It has the potential needed to treat insomnia. Its main goal is to promote good health, not to fight disease. The somnifera in the Latin botanical name of Ashwagandha means "sleep-inducing".
Insomnia is a common sleep disorder. This symptom can profoundly affect a person's physical and mental health. Most currently available insomnia medications have adverse effects. Therefore, alternative herbal remedies are effective in treating insomnia.
Appoġġ Sperimentali: Ashwagandha Root Għall Sleep
Diversi studji wrew li Ashwagandha jgħin biex jottimizza l-kwalità tal-irqad, mekkaniżmu ieħor għall-ġlieda kontra l-istress. Fi studju double-blind ikkontrollat bil-plaċebo-, Ashwagandha (300 mg) ingħata darbtejn kuljum lil 60 pazjent bi kwalità fqira ta' rqad. Ir-riżultati wrew li l-preparazzjonijiet tal-ashwagandha ottimizzaw il-kwalità tal-irqad. Il-ħin li jieħu biex il-pazjenti jorqdu u n-numru ta 'drabi li jqumu f'nofs il-lejl huma mnaqqsa, u l-kwalità ġenerali tal-irqad hija ottimizzata.
Għaliex Ashwagandha Jgħin fl-Irqad?
Minħabba li fih triethylene glycol (TEG) u adaptogens. TEG jgħin lill-ġisem iżid l-istadji ta' rqad ristorattivi u mhux-REM (l-istess kwalità ta' rqad bħall-irqad normali). Għalhekk għandhom rwol fl-irqad approfondit.
Adaptogens jgħinu biex inaqqsu l-produzzjoni tal-kortisol tal-istress u jtaffu l-istress-disturbi fl-irqad indotti.
L-estratt ta 'Ashwagandha inaqqas ukoll l-eċitabbiltà ta' newroni GABAerġiċi u serotonerġiċi. Dan għandu effett kontra l--ansjetà, paċifikazzjoni (itejjeb l-irqad).
It enhances signaling through GABAA receptors in a manner similar to skullcap, which underlies sleep enhancement.
Estratt ta 'l-għeruq ta' Ashwagandha is a natural compound. It has sleep-inducing potential, is well tolerated, and improves sleep quality and sleep onset latency in patients with insomnia. In addition to improving sleep quality, Ashwagandha also reduces anxiety levels. It is an herb that strengthens our ability to cope with stress, boosts energy and optimizes overall health.